Free Menopause Sleep Score
Menopause is one of the biggest disruptors of sleep in a woman's life — and one of the least talked about. This screener maps exactly how your sleep is being affected, in 3 minutes.
From the team behind the Empress Health Intelligence Score
Sleep disruption is the single greatest amplifier of every other menopause symptom — brain fog, fatigue, mood, and metabolism all follow sleep. When sleep recovers, everything else improves. The assessment is private, and you'll see your score immediately.
You Are Seen. You Are Heard.
Step 1 of 2
Sleep priorities shift across the menopause continuum — night sweats dominate in menopause, while insomnia patterns often persist after. Your stage tunes the weighting.
Rate each over the past month. 0 = Not at all · 1 = Mild · 2 = Moderate · 3 = Severe
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Your Empress Sleep Score
12-Question Sleep Screener
Your personalised sleep report is ready
Sleep Report — Score Summary
Sleep Report — Your 4 Sleep Domains
Domain weights shift by stage — the sleep priorities that matter most for your stage are reflected in the composite.
Sleep Report — Clinical Analysis & Safety
Sleep Report — Recommended Products
Evidence-based picks for the areas your screener flagged as highest-priority. Always check with your provider before starting a new supplement.
Browse the curated marketplace →Disclaimer: The supplements suggested are for educational purposes only and are not medical advice. Always talk to your doctor before starting a new supplement. Empress Health suggests products from our curated marketplace, nothing more. We can suggest a doctor — just email hello@empresshealth.ai.
Your Sleep Score maps one domain — but sleep, mood, brain fog, and energy move together. The free 12-question Health Intelligence Score screens all four clinical domains of your menopause transition.
Take the Free Menopause Score → Want the complete clinical map? Explore the full 120-question assessment